F45 is a revolutionary training system changing lives around the globe and NOW they are here in Canada. Born in Australia, this phenomenal community is taking the world by storm and changing one life at a time. F45 offers Personal Training in a team setting providing superior results.
The F45 8 week challenge designed by a panel of specialist is truly life changing and the results are out of this world. Our passionate chefs and F45 addicts strictly follow the F45 Challenge guidelines and recipes. Meals are prepared Monday through Saturday. We strictly follow the F45 challenge guidelines and recipes to guarantee your 100 % success !
Pure Vida Catering is committed to your goals and success and provides your challenge lunch and dinner for 6 days out of 7. Based on our months of survey and research, we find that’s where
most members need assistance to be able to achieve their goals.
We are committed to providing the best and most delicious F45 Challenge meals to guarantee you 100% success. We use only clean ingredients and are committed to superior freshness and A+ quality
We are passionate about healthy food and a healthy lifestyle! We want to help YOU to achieve your goal. Being in the industry for many years we have the necessary know-how and experience to support your in your journey!
We are F45 fanatics and know first hand how F45 is truly Life Changing. But! You can not out-exercise bad eating. Give us 8 weeks and and we will give you the rest of your life back !
We know that you will achieve REAL results combining your F45 training with the F45 Mealplan. Let us take care of you and prepare the meals so you can focus on your training and your life! Order now to secure your meals!
"I was really excited to participate in the 8 week challenge until I started my own food prep.It literally took hours out of my day and when I found out about Pura Vida Catering it was a no brainer to order from them.There food is delicious and according to the F45 Meal Plan and I have my life back !"
I am someone who does not like to cook or even enjoy grocery shopping for that matter. I am very happy to have found Ben and Pura Vida Catering. I could not be more excited with the meals. The selection, the freshness and quality of every meal I have purchased has been exceptional. His prices are very economical and I will continue and be happy to recommend him to all my family and friends."
"Ben's catering saved my marriage! My husband does all of the cooking in our household, and I kept asking him to make me special meals. It wasn't going so well... and once I found Ben, everyone was happy! His specially crafted dishes were just what I needed to stay on track for the challenge. THANK YOU BEN and Pura Vida Catering!"
‘Spring Training’- The first phase of the 8-week Challenge is to alkalise and detox the body, focusing on cleansing, eliminating, preparing and stimulating specific functions of the body. During this phase the body will be cleansed from a built of toxins whilst enhancing liver function, promoting healthy bowel movement, stimulating the metabolism, removing fluid retention and increasing magnesium and calcium stores in the body.
‘Regular Season’ is the 2nd and longest phase of the Challenge. Over these four weeks, members will be defining their physique and focusing on building lean muscle. The nutrition during this phase is based on a high protein diet to support muscle hypertrophy, assist in muscle recovery and repair, create healthy fat loss results and build a strong immune function and defense. Completing Regular Season will prepare the body for entering the shock mode phase in week 7 of the Challenge.
‘World Series’ is the final and ultimate fat stripping phase of the Challenge focuses on a high fat, low carbohydrate nutrition plan to strip the remaining body fat, enhance muscle recovery and suppress appetite. A low intake of carbohydrates will encourage fat storage to be used as the energy source instead of glucose. This is the ultimate fat shredding phase.
We follow the Challenge Meal Plan to guarantee your success for your 8 week journey. We offer the mainstream option only at this point.
All of our lunches follow strictly the 8 week challenge meal plan. The balance between protein, healthy fats and carbs is calculated by a team of nutritionist to ensure proper portion size macro nutrients and balance.
To see the full F45 Challenge Meal Plan please click the link below.
I know you're busy, but let's take some time to talk about you and what you need from us. We are here to support you and want to know all about you. Wether or not you are a caviar, vegetarian or vegan, we are here to help!
Oakville, Ontario, Canada